Hello Friends, Today, I’d give you the best tip for the loss your body weight fast or under 15 Days. So First of all, If You seriously follow these tips if you can 90% follow these tips so I’m sure you can lose more bodyweight within a month.
1. Change Your Lifestyle and Combine. Different Methods.
2. Drink Green Tea.
3. Try Intermittent Fasting.
4. Eat Probiotic Foods or Take a Probiotic Supplement.
5. Stop Drinking Fruit Juice.
6. Drink Water, Especially Before Meals.
7. Eat Eggs For Breakfast.
8. Take a Glucomannan Supplement.
9. Eat Less Refined Carbs.
10. Exercise Portion Control.
11. Take Probiotic Supplements.
12. Do Aerobic Exercise.
13. Lift Weights.
14. Chew More Slowly.
15. Get Good Sleep.
16. Don’t Do Sugary Drinks, Including Soda and Fruit Juice.
17. Eat Protein, Fat and Vegetables
This is the best tips for loss of human body weight.
- Meat: Beef, chicken, pork, lamb, etc.
- Fish and Seafood: Salmon, trout, shrimp, etc.
- Eggs: Eggs yolk is the best on whole eggs.
- Brussels sprouts
- Swiss chard
- Olive oil
- Coconut oil
- Avocado oil
Eat 2–3 meals per day & don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure.